salam sejahtera tok sume..
sy tahu rmai yg mngntok time blajar..
niw nk kongsi skit tips tok ilangkan ngantok:
1. jangan minum susu (esp. warm milk)...milk contains tryptophan, a precursor to serotonin which is a neurotransmitter that stimulates the sleep centre..
2. makan snack - snack actually can fight off mental fatigue (+ glucose)...recommended healthy snacks are:
-yogurt
-fruits
-chopped raw veggies (mmg aku takkan mkn la yg ni)
3. take a cold shower (not recommended in winter..:D) - the coldness will jolt your system....
4. buat something yang relaxing tetapi still menggunakan otak - example : crosswords, sudoku, maen PES
so cbe la sendir ye..
haha..
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